Services

All services are offered via Zoom. Face to Face sessions can be organised.

Counselling
1-on-1 sessions available

I offer warm, down‑to‑earth counselling sessions grounded in trauma‑informed, person‑centred practice, drawing from a variety of therapeutic modalities to support what matters most to you.My approach is person-centred and flexible, shaped by both professional training and lived experience in a caring role.

Together, we’ll explore what matters most to you, in your time and in a way that feels right. These sessions provide a safe, supportive, and confidential space to work through emotional challenges, gain insight, and move toward healing and personal growth.

Whether you're navigating anxiety, grief, relationship difficulties, burnout, or simply need someone to talk to, you're welcome here.

Life Coaching

I offer coaching sessions, packages, and group options designed to help women and young adults reconnect with themselves, realign their path, and create meaningful change with confidence.

Whether you're feeling stuck, overwhelmed, or simply ready to grow, coaching provides a space to explore your goals, strengthen your direction, and build sustainable strategies for personal and professional wellbeing.

Each session is person-centred, down-to-earth, and integrative, shaped by ICF coaching principles and lived experience in a caring role. After each session, you'll receive a follow-up email highlighting key focus points to support your progress between sessions.

Coaching is ideal for:

Young adults seeking clarity, direction, or emotional resilience
Women navigating life transitions, burnout, or identity shifts
Carers wanting practical tools and space to focus on themselves

You’re welcome to book a no-obligation discovery call or explore coaching options through the online booking system.

Let’s find your forward, together, one step at a time.

NDIS Counselling

(Self-Managed & Plan-Managed)

I offer counselling and wellbeing support for NDIS participants with psychosocial needs, including emotional regulation, capacity building, and carer support. My sessions are trauma-informed, strengths-based, and tailored to your goals.

Whether you're working on emotional resilience, communication, or daily coping strategies, I provide a safe, validating space to explore what matters most to you. I also support carers of NDIS participants, helping you manage the emotional load and build sustainable wellbeing.

Sessions are available online Australia-wide or locally in Brisbane.

NDIS invoices are provided for self-managed and plan-managed participants.

Support may include:

Emotional regulation and stress management
Confidence and communication skills
Carer wellbeing and coping strategies
Psychosocial support and capacity building
Wellbeing coaching for daily life

EAP Counselling

(Coming Soon)

I offer short-term counselling for employees through EAP (Employee Assistance Program) subcontracting arrangements. These sessions are designed to support staff navigating stress, burnout, workplace challenges, or personal concerns that impact wellbeing.

My approach is trauma-informed, practical, and grounded in lived experience — ideal for frontline workers, carers, and anyone in high-pressure roles. I provide a safe, confidential space to reset, reflect, and build resilience.

Available via organisational referrals and EAP providers.

Online sessions available Australia-wide.